What food to increase sex power in men-a fast and reliable

The proper food for the potency of males does not have to be difficult to prepare meals. The increase in libido may be normal in vegetables, in fruits. Don't forget about the benefits of honey. Daily consumption in small amounts, especially when combined with other medications that increase the production of hormones, positive effect on the potency.

The fruits of the

If the answer to the question, what is the food for good, a man's potency, it is first necessary to mention the fruit. For the prevention of sexual impotence are advised every day to eat a banana, it's called "the sad passions in sensuality". A pair of yellow fruit in a day will help to restore your body to a ton, that will give you a free of charge sexual energy. Bananas are related to the category of aphrodisiacs that enhance the power of the. Your daily diet needs to be the man with the by of other fruits, such as:

the orange, the lemon, which contribute to the development of the hormone testosterone; apricots, in order to deal with reduced sex drive; avocado, which is folic acid, which contribute to the long-lasting erection.

Dairy products

Nutritionists advise to consume dairy products to increase the potency. And annoyed, yoghurt, cheese cream, so that many of the helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids, the vitamins, the proteins in goat's milk, a man has an effect on the sex drive. The tool has been for centuries, a tried and tested. Promoting sexual energy, as the vegetables chain, and thus, a carrot, turnip. Promote the blood circulation to the rejuvenation of the body. The chain and rejuvenating an Apple works like in a fairy tale: to increase power, strength. The rich composition of the plant contains vitamin a, D, C, B, essential oils, helpful trace elements in the unsaturated fatty acids. It is well known that the natural aphrodisiacs will increase in the extension of the sex desire. These include the nuts – the ingredients to increase the effectiveness, as required by the daily menu, the inclusion of every human being. Thus, the control of the power of the sexual activity, the regulation of the mechanisms of ejaculation erection in arousal. Only 50 grams per day of walnuts, you will be the man to live normal sexual life. To contribute to the improvement of the sexual activity:

• nuts;
• almonds;
• cashew nuts;
• pistachio nuts;
• peanuts;
• hazelnuts;
• The greens;

Especially useful for improving the potency, celery, spinach, cilantro in parsley. Both are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the function of the female hormone, estrogen, has a negative impact on the potency. Celery is rich in zinc, but it is an important microelement is responsible for the the synthesis of of testosterone in in in this will have a positive impact only on erectile, but also in the function of the reproductive health of men. Herbs for strength, so it is better to eat raw, because the heat treatment reduces the amount of nutrients. As important as the food to enhance the effectiveness of the on the origin of the male animal. The sole plant -, food does not provide enough power. The fish to the meat dishes, too, so it must be the diet of the men. The saturation of the body with the nutrients that are necessary for the distribution at the time of the day. So, to raise the Breakfast of the product, you need to eat foods that rich in carbohydrates.

<p>his Stomach with a camel

To the East of the stomach, the camel takes over 1. in the products, which will increase the power of the. Deservedly so, because it is not the effect of the performance, as is well known, of the drug, and while in general it is not harmful to the body. The powerful healing of sexual function in the effect of a stomach with a camel jerky, special recipe. It is the effectiveness Of the product is to be used immediately prior to sexual intercourse. If you want to instantly improve libido, you should only eat 3 grams of the camel's stomach (a piece of a small pea). Eating seafood in the seafood, fish, recommended for a quick solution to the problems of the sex drive. [Spirits of the craft] to sort the experts in food as follows:

• Mackerel. You can Contain the digest of a protein. The mackerel of the concentrated iodine, magnesium, calcium, phosphorus. The regular inclusion of these fish into the diet provides improved erectile function in men.
• Flounder. It is famous not only amazing taste, but also the speed of the impact on an erection. Most useful, flounder, steamed. Salted the dried fish, it loses half of its useful properties.
• Etc. Like the oyster, which is so rich in nutrients in the male power to micro-nutrients. Due to the high content of proteins, in which the consumption of shellfish promotes quick erection to improve the quality of the sperm.

These substances have a direct impact on the quality of the sperm volume, the synthesis of the necessary hormones in the urogenital system performance.

Butter baked goods;

• The products which contain the cholesterol in high quantities;
• Fast food
• Alcohol;
• A variety of meats;
• Sweet carbonated water supply;
• Linseed -, soya-bean, in the maize (corn) oil,
• Drinks with a higher concentration of caffeine.

What is a good for a raised to the power of men is food for the improvement of erectile

According to medical terminology, power is the ability of the body to have a sexual relationship. The definition is derived from the Latin potentia, which translates to, the associated with men's sexuality. The term also includes the functions of:

• the degree of tension of the penis;
• the speed of onset of erection;
• the duration of the sexual act is in the phase of the active current.
• The problem with the product caused physical the the physical factors.

The latter will also be in the blood, the stagnation of the pelvic organs, the operation of the disturbance of the prostate gland, prostatitis, the production of testosterone. The normalization of these processes it is important to take into account the following rules:

• to give the body a physical activity – the heart of it is the better it works, increases vitality, normalizes blood circulation;
• start sports: running, Biking, walking, weight training
• go to the bath – it eliminates toxins, improves blood circulation;
• to do a massage, foot – massage, you can, or simply a barefoot walk;
• the cold bath is to take over, or a shower;
• the regular sexual life is the treatment that is the key to avoiding problems with your erection;
• give up the bad foods, alcohol, large amounts of coffee, drugs-antispasmodics such;
• note, however, that the regime to organize a sound sleep;
• the change of food, the potency of men, it is particularly important, the simplest, is that there is a way to restore the sexual activity in question.

To return To a normal life in the gender that it might be useful to you to see what food, to increase the efficiency of the men. The experts recommended that the diet include foods rich in vitamins a and E In the group B improves the description of nerve impulses, will affect the production of testosterone. Popular items for the return to power of the so, fish, seafood, vegetables, fruit, the nuts, it would have to be in the diet of the day. There are strange tools – a RAM's testicles, camel's stomach. As soon as possible To make it return to an active sex life is contributing to the following articles, to increase the efficiency of the men:

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Oysters stimulate the blood circulation, as powerful aphrodisiacs. Contain the trace element zinc, and the rare amino acids which stimulate the production of hormones that enhance sperm count. Through the substance of the dopamine to increase libido. Thus, it is better to catch him in the spring, and the raw, to sprinkle with lemon juice. Men often do not eat shellfish threatened by an excessive intake of mercury, gastroenteritis. It's useful if you want to do, to avoid increasing the volume. Flounder – good to eat, is that because of the content, the meat, the vitamins A,E, and b, of an element of zinc. Fish protein is quickly absorbed into the body. It may be useful to steam, stew or cook a flounder. Cooked mackerel contains omega 3 to 6 fats, are involved in the biosynthesis of testosterone. It improves sexual health, increases the potency, increases sperm production due to the phosphorus, the iodine in the composition.

Most useful men's health, shall be deemed to be pine nuts, which are used for the saturation of the cells with the energy to stimulate the production of testosterone. Nutmeg is a spice, added to food or diluted with water to the brink. Don't exceed daily dosage, more than a third of a teaspoon). Power is the ability of a male to the body, to sexual intercourse. The causes of reduced potency may be a number of factors. Consider a major one of them.

a lack of sleep

The psychological reasons. Such reasons include the following:

• a strict upbringing, in his childhood the boy is taught that sex is dirty, nasty is the only thing to do in a marriage for the begetting of children.
• the religious beliefs of the decline can also be the joy of sex, so I honestly believe the principles of such men, the strength is reduced;
• severe fatigue, lack of sleep,
• the conflicts in the family, a failure in the work of the in any other stressful situation;
• Of the disease. Diseases of the heart, in the circulatory system, the thyroid may be markedly reduced potency in the males. A temporary reduction may be to such dangerous diseases, such as colds, sore tooth, etc.;
• Of the medicinal product. A side-effect of many medicines, so there is a lower libido (sexual desire) and, in consequence, powers;
• To the bad habit. In such as alcohol, nicotine, drugs;
• The age of the person. Reduce the intensity of the age, it is normal it is not compulsory, but the thing is, as a man is reasonably able to make the lives of both the sex;
• The food. Don't forget that eating certain foods can increase or decrease the potency of men;

The answer to the question is obvious – to eliminate the cause of the problem. Sometimes, there is no reason manifest as the above-mentioned cases then you should seek the help of an expert – urologist or the sexologist andrologist. They will help you to understand the particular needs to find ways to position the solutions to this problem. Seek the assistance of a professional is always helpful, but not all of the men as they talked about their personal. For those who do not dare to visit a doctor, in one of which is the removal of the cause of the problem, and quickly committed to the recovery of the intimate life, you need to follow a diet to enhance performance. If you want to adjust your diet, the easier it is in a much more healthy, than it is to take the medication as needed only in cases of severe. It is important to note that, for example, some people have food allergies, so you should refrain from eating foods that cause an allergic reaction. So, let's talk about the food, which will increase the strength of the men:

Of the flesh. On the basis of manhood – testosterone. This hormone is produced by the more active of the pri, and the acquisition of adequate quantities of animal fat. Thus, the meso to food, which in turn increases the sexual stamina in men. Most of it is very useful in the case of poultry meat, lean beef, in the meat of cattle. It is recommended that you select the animals, the meat-men. By the way, to the most potent powers is subject to the stomach of the camel — that is, the product has strong effect, that is, prior to sexual intercourse only, it is necessary to eat 3 or (the volume is about pea-sized).

Seminal glands of the male – the traditional middle men to increase the power of the. Fish, and seafood. We are talking about the beneficial impact of the diet on the potency you'll need to remember the gifts of the sea: the use of prawns, mussels and crustaceans in the helps to improve erectile function, due to the high content of zinc in the selene in these foods. The introduction in the diet of the fish in General has a beneficial effect on the health of the population, but it has to be the most appropriate solution to the problem of the sexuality of men, so the flounder in the mackerel. Flounder is a fish, it is considered that the in-love-erotic culinary, you can lead to love. Mackerel, that are common in use, not only improve potency, but also to contribute to conception. However, keep in mind that this is the effect of the just cooked fish.

The chicken in the eggs of the quail

The chicken is in the quail eggs. It contains choline, in Inositol, which stimulate the production of sex hormones in maintaining the integrity of the cell membrane. Dairy products: the lord, the lord, the mind is turned into butter, so that it is both the product of a team, which will increase the strength of the men. Butyric acid is butyrate has beneficial effects on the body as it protects the front and rakom. Chocolate. This product is loved by many, not only lifts the mood, fights stress, but it will give you a good erection. The rest of the products in the improvement of the potency, rye bread, pumpkin seeds. In fungi, the oils (olive, peanut, flax seed), cod-liver oil. If you want to dramatically improve the potency, then be aware that the earth. While the increase in the power of the

The superiority of the group, the products of nuts: walnuts, pistachios, peanuts. In order to achieve a result-enough to eat every day to 100 grams. of the nuts. A very useful herb. The undisputed leaders here, thus, the parsley, the green, the use of which helps to increase the production of testosterone. This result is achieved due to the large content of zinc in the B-group vitamins. It is not necessary to abandon the cilantro into the spinach. It is also both rich in vitamins into the Bayer, the high fat content of the vegetable analogues of the male hormone. Of citrus fruit. Most of the lemon, which has long been known for their feature – you can enhance the increasing of the efficiency of the libido. It should be Noted, however, that all of the yellow-orange of the fruit, in varying degrees, to hold property. That's because they contain lutein large quantities, which activates the production of the growth hormone testosterone. All of the varieties of the onion to re-establish a hormonal balance, increasing sexual activity. For this reason, the onions, both have been banned in the monasteries. See, the combination of the onions in the eggs, sharply to be a male raised to the power of the qualities of both products. Scrambled eggs with onions – a delicious meal, it can work wonders. Here is a parsley and to add more, in order to increase the usability of the dishes in men. By the way, the chain, and is one of the aphrodisiacs available to all of us.