How to improve potency at home

Like any other exercise, potency exercises also give results if they are carried out systematically, with the development of an individual program suitable for each case of erectile dysfunction. The exercises can belong to the category of potency-enhancing physical exercises, impotence breathing exercises, or to the category of techniques that allow the restoration of erectile function directly during sexual intercourse. But even more effective will be potency-enhancing exercise, applied as a series of physical exercises, combined with proper breathing and techniques as part of a complete wellness program created to increase male potency at home.

• general strengthening exercises for erection - increasing blood flow in the pelvic area, training the muscles of the buttocks, legs and back, increasing endurance,
• specific - exercises to increase the strength and endurance of a specific muscle (muscle group).

Common general strengthening exercises that increase potency include:

1. Elevating the pool. You need to take the "lying on your back" position and, relying on your palms, shoulder blades and legs, start raising and lowering the pelvis. Such exercises to improve erections imitate the movements of a man during sex. When you return, you can slightly touch the floor with the pelvis.
2. "Keeping the Stone" In this exercise for erectile dysfunction, have your feet shoulder-width apart and your knees bent in a shallow squat. In a half-hanging position, it is necessary to tense and relax the muscles of the buttocks several times, and then return to the starting position. While keeping your hands on the belt, you can perform this exercise correctly to improve erectile function and overall coordination and balance.
3. "Bicycle". The classic power-building exercise imitates the rotation of the bicycle pedals, only at this moment the man should lie on his back, lifting his legs bent at the knees.
4. "Caution march" In order to increase the potency during the exercise, the knees must be raised high to the stomach during the simulated military march. Better to keep your hands on the belt while lifting your legs.
5. "Reed". Lying on one's back with one's hands behind one's head, one should lift one leg and twist it first clockwise and then counterclockwise. Do the same with the second leg. The number of repetitions of this gymnastic exercise is 7-10 times.
6. "Pendulum". A set of exercises for male potency and erectile function includes many similar squats. The "Pendulum" differs from the others in that after squatting (before the knees and buttocks reach the same level), the pelvis moves forward when exhaling and backward when inhaling. In this swing, you can hold on to a chair. The swing is repeated 7-10 times.
7. Squat. Exercises that increase erectile function include regular squats to the point of impact.

Charging potency men should be done systematically and regularly. This is the only way to have a good physical foundation that can increase male potency. But potency-enhancing exercises should also include work with the most important muscle group in terms of treatment and potency enhancement - the pubococcygeal muscle group, which men use to control the release of urine during urination.

Special exercises to restore erectile function

There is a Kegel exercise (an American doctor practicing in the middle of the 20th century) for training the muscle group located in the interval from the pubic bone to the tailbone - the so-called PC muscles - which actually consists of a series. exercises to increase potency at home.

In the free version, in order to strengthen the muscles of the PC, they are systematically tensed and relaxed at moments when you can stop somewhere for a while: in lines, at stops, in the subway, etc. The tension is created so that the gluteal muscles are not tense, the abdominal muscles or the legs. From the outside, such trainings are invisible, but they allow you to regularly do exercises that improve men's abilities.

As a general rule, long (10-15 seconds) and short (every 2-3 seconds) tension alternates during each workout. At the same time, short ones require more effort than long ones. Breathing remains steady. But often such a power tournament is governed by clearer rules.

One of the common options when performing the exercise: take in the air with the lower abdomen and hold it for 4 seconds, tighten the muscles of the PC for the same 4 seconds, relax and slowly exhale. This cycle repeats several times.

In the classic version, such exercises are performed with a gradual increase in the load.

1. At the first level, during 10-second cycles, the muscles tense and relax 10 times (1 second = 1 contraction). Here, stretched tensions are performed in the following mode: the tension rises for 5 seconds, lasts for 5 seconds, and relaxes for 5 seconds. These exercises are performed three times a day to increase potency at home.
2. At the second level, the load on the male potency increases. The exercise described above is no longer performed for 5 seconds, but 10 in each section, and 20-50 or more cycles per day. In order to maintain the acquired strength, you can limit yourself to 20 approaches twice a day, but if the potency weakens, you must return to the previous enhanced training regimen.

We recommend training the same muscle group by delaying urination. During each act of urination, when going to the toilet, the flow of urine is stopped up to 5 times by muscle tension, and then it is "started" again by relaxing.

Another strength exercise that can be performed under the same conditions is standing on your toes in the toilet. It is believed that this exercise was first used by Chinese men to enhance erection in ancient times. In order to strengthen the "male power" when urinating, you need to stand on your toes and while exhaling slowly, let out a nozzle while you need:

• keep your back straight
• tightens the stomach and buttocks,
• clench your teeth.

The number of such trainings per month depends on the individual needs of the man, his general activity and lifestyle.

Techniques and techniques to increase potency

Some techniques and exercises are used to restore potency depending on the task a man is facing. In cases where you need to achieve an erection immediately and increase stamina, a technique is used that increases arterial blood flow and reduces venous outflow. The difference is made by the choice of posture and mechanical restraint at the moment when arterial blood fills the corpora cavernosa of the penis.

A posture that improves the inflow of arterial blood and weakens the outflow of venous blood is considered to be a posture with the man standing upright or "from above". Since there is a wide variety of postures that meet this requirement, partners are usually not short of choices. However, it is important, to make a belt grip from the base of the penis with your fingers. Here, the principle of the vasoconstrictor works, the function of which is performed first by the thumb, index and middle finger, then by the condom ring or its analogue. We recommend that the base of the penis be friction (reverse movements)it is compressed before formation.

Another similar blood flow-improving technique is characterized by the potency-enhancing properties of exercises. It combines breathing techniques with circulatory system training. The algorithm of operations assumes the following:

• hold your breath after taking a deep breath
• pressed with two fingers at the base of the penis,
• wave-like pushing movements from the base of the penis to the end (while holding the breath).

One cycle of this exercise to increase potency in men lasts as long as you hold your breath. Pushing movements should be slow. Most often, to choose the rhythm of creating a "wave", it is recommended to count to nine before each subsequent advance. For a better erection, similar techniques for encircling the base of the penis can also be used directly during intercourse. Here it is important to keep the "twisted" cover until the moment the penis entersit does not enter the vagina and does not reach sufficient hardness during rubbing movements. A similar ring grip can be repeated if the erection weakens.

Despite all the effectiveness of exercises for male potency, it may happen that physical education alone is not enough to achieve the desired effect.

Most often, you need to pay more attention to your lifestyle in general: switch to a healthy diet and work/rest schedule, stop smoking and excessive alcohol consumption, and be physically active not only during exercise, but throughout the day.

How to improve male potency at home with medicines and traditional medicine

All men face erectile problems after the age of 50. Reduced potency manifests itself in the inability to have a normal sexual life.

Unfortunately, many men turn to specialists in confusion, and in the end, the question arises of how to increase potency at home.

This problem also occurs due to stress, excessive exercise, bad habits, long-term antibiotic treatment, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to improve male potency at home.

Medicines

Potency can be increased in a short time with medicines. Their advantage is that they can be taken at home, they work quite quickly, but the advantages end there. Any drug of this type can cause hormonal insufficiency in humans, diabetes, kidney disease, and liver disease. Such drugs are not taken for a long time. It should be remembered that potency-enhancing drugs can only be prescribed by a doctor.

Alternative medicine

It can help a man overcome weak potency at home without using synthetic drugs.

The method of treatment is to take the strongest traditional medicine that has been tested for years.

The main rule of such treatment is the man's desire to start, the absence of an allergy to a certain type of medicine.

Well, with this problem, the infusion of calamus root worked. It is crushed in a volume of 60 grams and infused with vodka for three days.

The medicine must be taken before meals for two months.

Potency has been increasing since ancient times thanks to dried hop cones. Boil some of the powder with boiling water and infuse for three hours. The medicine should be taken between meals until the man's potency begins to increase.

With this problem, you need to buy hawthorn. For this, we take a liter of boiling water, into which we pour 200 grams of berries. Five hours later, the infusion can be taken after a meal. In addition to the main problem, the drug helps relieve inflammation of the prostate.

Treatment should be started after a visit to the doctor. In this case, the root cause is eliminated. The main thing is that the reduced potency is not the result of a serious illness.

Physical exercises

By doing regular special physical exercises, you can noticeably improve potency, but not everyone knows this. The question of how to improve male potency at home is still relevant among strong parties.

The right approach is necessary to improve blood circulation in the problem area. Daily training must be prescribed by the specialist conducting the examination. The doctor should allow you to do such exercises at home. The effect can be achieved if we do regular training.

The most effective exercises:

1. The man should stand straight, first slowly perform pelvic rotations, then increase the speed until the skin in the lumbar region becomes red. Red skin indicates improved blood circulation and blood flow to the pelvic organs, including the penis. Repeated pumping of blood in this area expands the blood vessels, making them more permeable.
2. You have to lie down, let your left elbow touch your right knee, achieve the effect of crossing. The movements are repeated quickly, the hand changes.
3. The "Bike" exercise also ensures good blood flow to the penis and relaxes the muscles. The movements are repeated for one and a half minutes.
4. You have to take a standing position, push the scrotal area into you, and perform at least fifty retractions in one hour.
5. The effect will be better if such exercises are performed in the air.

How to increase potency at home: the main methods

To increase potency, you need to eat correctly. Some products have a wonderful effect on the body, start all processes, normalize the physical condition.

Excess toxins are removed from the body only with the help of a healthy diet. Experts advise to completely avoid synthetic products, do not eat foods containing preservatives, and avoid semi-finished products if possible.

In order for male testicles to function properly and produce testosterone well, the diet should include lean meat or fish. It is recommended to eat more chicken eggs, any greens and fruits. In this case, immunity must also be triggered. A man must absolutely eat any kind of nuts, seafood.

Contrast baths

Since it is quite possible to increase potency at home, you need to approach this issue competently. One way to increase potency is a contrast bath. It is believed that this method is the most effective, since in this case the blood flow increases violently, the blood quickly rushes to the pelvic organs. Such procedures should be carried out once a day for two weeks. The men noticed the effect after the first contrast bath.

Bathtub

If a man suffers from a decrease in potency, baths can help. Many men like to treat her like this because they like such gatherings in humid, warm places.

In the event that there are no contraindications to bathing, the man does not suffer from a jump in blood pressure, at most from diabetes, the bath helps to cope with the disease.

Bathing should be started gradually, starting with a few minutes, the time will increase next time. First, one should steam properly and then pour a small amount of cold water on oneself. Steaming is allowed no more than twice a week.

How to improve potency in 60 years

At the age of sixty, many men want to increase their libido. Not many representatives of the stronger would like to know how to quickly increase potency at home, without harming the body.

Experts say that in adulthood it will not be so easy to remedy the accumulated problems of young years. Therefore, in order for the potency to be satisfactory at this age, it is necessary to do sports for several years, to eat correctly, not to drink alcohol, to quit smoking, and to walk more in the fresh air. At the age of sixty, doctors recommend sports, cycling, roller skating in the summer, ice skating or skiing in the winter.

If a man has problems with potency, he should consult a specialist, under no circumstances should he start treatment with drugs on his own.

After taking the funds, the result will be good, but after several doses, there may be no effect, only dependence on the pills will remain. The worst thing is that not all men deal with this problem psychologically, many are simply afraid to approach a woman without drugs.

You must take care of your health in advance, eat well, take vitamins, especially those containing zinc or sulfur, give up coffee or drink it less often, exercise more often, go for walks, stop smoking, and do not drink alcohol. , observe the schedule of work and rest.