Potential is seen as an indicator of a man’s well-being in a physical and psycho-emotional sense. The appearance of unpleasant symptoms such as sexual desire and lack of desire, poor erection and inability to experience orgasm is a matter of serious concern. And as you age, a man feels more and more uncomfortable in her intimate life. In men, increasing potency after the age of 40 is aimed at treating erectile dysfunction, strengthening self-esteem, and reducing the risk of developing prostatitis, impotence, and other diseases.
Potency in men at age 40
From a medical point of view, the potential of 40-year-old men is defined as the ability to maintain sexual performance. Its distinguishing features are the durability and duration of the erection, as well as the speed of its attainment, the duration of intercourse, and ejaculation in time. However, the frequency of sexual contact cannot be considered an indicator of the norm, as stated earlier. Men are able to live a full intimate life even in the absence of mental stability and health problems.
As a result of age-related changes and physiological processes, the levels of the hormone androgen in the blood begin to gradually decrease from the age of thirty. However, this process can be significantly accelerated by various factors, such as:
- obesity;
- hypodynamics;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the decompensation stage;
- long-term medication with certain medications.
Low levels of hormones lead to the development of pathologies of the urogenital system up to impotence.
Important to know!Despite an unfavorable prognosis, a man is able to maintain a high quality erection and live an intimate life until old age if he monitors his health and visits a specialist regularly.
Causes of bed problems
The decrease in male potency after 40 years is due to neurogenic disorders that prevent the transmission of nerve impulses from brain cells to the genitals. Physicians distinguish two groups of factors that influence the natural course of the neurovascular process: physiological and psychogenic. The first category contains the following conditions.
- Chronic systemic diseases that lead to impaired blood supply to the genitals - atherosclerosis, coronary heart disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to the progressive growth of the tumor.
- Heart attacks and strokes.
- Inflammation, trauma, testicular damage, and surgery of this organ.
- Disorders of spinal cord integrity
- Diseases of the urogenital system, including inflammation of the prostate and adenoma of the prostate.
- Long-term drug therapy - sedatives, sedatives, diuretics, antidepressants.
- Frequent or prolonged cycling or scooter.
Experts attribute the following reasons to a group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overload, lack of adequate rest and sleep;
- depressive states, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
Experts say genetic predisposition or irregular sexual intercourse can cause a decrease in erectile function. Only a doctor-urologist or andrologist can determine the exact cause of the disorder.
First signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is common to talk about a decrease in potency in a situation where the inability to have full sexual intercourse is repeated on a regular basis. In addition, it is accompanied by a whole series of infringements. Doctors identify the following signs of impotence in 40-year-old men.
- Sexual impotence, weak sexual desire and lack of desire.
- Problems with the development of an erection, namely the appearance or complete absence of spontaneous tension in the penis.
- Difficulties in achieving orgasm caused by psychological stress.
- Decreased erection due to penile lethargy.
- Premature ejaculation.
Advice!If the above symptoms of impotence in a man over 40 years are compounded by increased urination, contact a doctor immediately. This may indicate the presence of diseases of the genitourinary sphere. In any case, the process alone cannot be normalized, and a properly selected treatment is needed to restore potency.
Effects
Lack of proper therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and the underlying infectious and inflammatory processes in the urogenital area. As a result, there is a risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of the sperm released as a result of intercourse includes the secretion produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the affected organs and lead to the occurrence of the above pathologies. Another aspect of the weakening of potency is the lack of trust in masculine strength in the background of failures in bed, which leads to the development of depressive states, psychoses, nervous breakdowns.
This disorder requires the intervention of a professional who is able to prescribe appropriate therapy based on the etiology of the problem. As practice shows, the results of modern medicine allow for a complete cure of the disease in 90% of cases.
Treatments for erectile dysfunction
The choice of potency-enhancing method after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with a lifestyle change, abandoning the correct daily routine, addictive hobbies and habits, and correcting eating behavior. In some circumstances, these measures are sufficient to restore potency to normal levels. Otherwise, erectile dysfunction requires complex treatment.
Drug
According to a well-known television presenter of a popular medical show, if at the age of 40, the potency problems were triggered by some disease or pathological process, then medication will definitely be needed. These include hormone injections, immediate medications, topical agents.
Hormone therapy
Prolonged-acting drugs (injections, capsules) are the most popular because they do not cause hormonal surges while maintaining the effect for up to three months.
Instant drugs
In case of advanced sexual impotence, patients are advised to take these medicines in the form of tablets prescribed by a specialist in order to achieve a fast and stable erection lasting several hours (or days).
Ointments and sprays
They occasionally increase potency and help activate local blood flow to the penis. Men say they can achieve a completely stable erection after a while after use.
It should be recalled that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disorder. Therefore, you must shed the shame and go through a full and comprehensive investigation.
Surgical intervention
Doctors rarely resort to surgical treatments because restoration of erectile function is available in 90% of cases of impotence. If there is a problem with the level of blood outflow, the surgeon will perform a deep vein ligation of the penis. In case the erection is reduced due to insufficient blood flow to the cavernous bodies of the male member, arterial bypass surgery is performed.
With a complete loss of erection, these techniques are ineffective and the doctor then resorts to a phalloprosthesis. Implants are made of hypoallergenic materials and come in several versions: semi-rigid, one-, two-, or three-component models. Phalloprosthesis does not affect penile sensitivity, orgasm and ejaculation. It simply allows you to get an erection during intercourse.
Folk recipes
The causes of impotence in 40-year-old men can be eliminated naturally without medical intervention and medication. This approach will only be effective if the pathology is not related to the course of the disease. If sexual impotence occurs as a result of overwork, stress, stagnation, home-made folk remedies become an effective method of stimulation.
Beekeeping products
Tincture of bee worm. In a glass container, mix 1 part of the raw material and 3 hours of vodka. Remove tightly and remove in a dark place for three weeks. Then filter the product and take 20 drops twice a day after meals.
Propolis tincture. You will need 20 g of natural ingredients and 80 g of vodka to make the amount of medicine you need for a course of therapy. You should stick to it for at least a week, then take it half an hour before a meal, 20-30 drops. a glass of water.
The drone homogenate as well as the pollen pollen are considered a good cure with a rich composition of vitamins and minerals. One should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
The tincture of the castoreum (beaver stream) is an unpleasant taste and smell, but it is an extremely effective medicine. You can also make it from 200 g of dry ingredients (the anal glands of an animal) and 1 liter of vodka. You should insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before eating (drink coffee or chicory drink).
Biologically active additives
Nutritional supplements can be purchased at the pharmacy as there is a huge selection of natural remedies available. You must consult a specialist before use.
Phytotherapy
You can increase your libido and strengthen your potency with herbs and spices like e. g.
- tincture of ginseng;
- nettle, ginger root, willow, St. John's wort, Rhodiola rosea decoction;
- granulated dry garlic;
- dill seeds, celery, parsley.
Herbs such as thyme or thyme, parsnips, dubrovnik, squash root, ginkgo biloba, aloe or agave, poplar bark can be considered quite effective.
Principles of nutrition
Lack of essential nutrients, vitamin deficiency gradually leads to disorders of the male reproductive and reproductive system. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium causes a decrease in potency, which is the reason for the lack of sexual desire. Nutrition experts recommend the following foods in your diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- Seafood;
- legumes - lentils, peas, beans;
- maize;
- eggs - chicken or quail;
- walnuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, brussels sprouts.
A balanced diet will allow you to improve your general health in a short time, restore the necessary amount of nutrients, and accumulate energy, which will have a positive effect on the sexual and reproductive sphere.
Physiotherapy and massage
Some simple and well-known exercises improve blood circulation and increase erections. It should be performed regularly with a gradual increase in load. The video can be found on the Internet. The most effective are:
- Morning squat - arms at waist or outstretched in front of you;
- "Bicycle" means the imitation of movements such as pedaling;
- push-ups from the floor while only lifting the upper body;
- while sitting in a chair, collect the sprinkled grain while the shoulders are straightened.
Advice!A Kegel exercise can be considered useful, the essence of which is the alternating tension and relaxation of the muscles of the perineum and the pelvic floor. Not only do they strengthen muscles, but they also help increase blood flow to the genitals.
Psychotherapist help
Psychological impotence cannot be treated with medication because the cause of the disorder is in the patient's mind. For a successful outcome of therapy, the doctor relies on the man’s emotional sensitivity during the sessions. The assistance of a psychotherapist is provided in the following directions:
- elimination of provocative factors;
- get rid of complexes;
- stress relief;
- improving emotional state;
- strengthening self-confidence;
- developing a sense of wholeness;
- maintaining a desire to overcome the problem.
The man must get rid of his own fears, both alone and in the presence of his partner. Therefore, the meetings should be conducted in pairs.
Prevention of potency problems at age 40
Not many representatives of the stronger have any idea how to improve their potency. Doctors offer a variety of tools to restore erectile function, including ovarian prostheses. To prevent sexual dysfunction, it is recommended to follow rules that explain how to maintain and improve men’s potential after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- giving up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and the urogenital sphere;
- regular sex life;
- prevention of excessive sexual contact.
In addition, it is important to maintain a state of internal harmony, maintain a positive infusion, and avoid, as far as possible, stressful situations, pronounced neural and psycho-emotional overloads.
Conclusion
Modern life, especially in metropolitan areas, brings no benefit to the human body. Stress and overwork negatively affect men’s health. As a result, problems arise in the sexual sphere, potency weakens or disappears altogether. In this situation, it is important not to be alone, but to seek professional help from professionals. At the same time, you need to change your lifestyle as much as possible and then you will be full of bright moments of intimacy again.