As we age, our bodies begin to produce less and less testosterone. But this hormone is responsible for libido and libido. If the level is too low, your love life will start to suffer. The probability of erectile dysfunction increases with age. But don’t worry because you can take the necessary steps to increase libido and maintain privacy even after 60 years. And you don’t need to take medication at all for that.
Efficacy in men aged 60 years: the norm
If your masculine power doesn’t make you happy as before, you need to change your lifestyle. Of course, you can spend huge sums to buy drugs, but these will temporarily solve the problem. 60 years is not an obstacle, even at this age you can live an active personal life and feel great. But in order to retain male power for many years, you need to take a comprehensive approach to solving the problem.
What can cause potential problems for men aged 50-60:
- Being overweight;
- An unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Cardiovascular problems;
- Voltage;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase efficiency at age 60
- Drink alcohol in minimal amounts. . . Alcoholic beverages lead to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers suffer from erectile dysfunction much more often than non-smokers.
- We set the diet.You need to include more protein in your diet. Choose complex carbs, give up fast foods (baked goods, sweets, fast food). You should consume healthy fats at your age, these are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods like celery, walnuts, bananas and avocados on your menu.
- Sportolj.Many men mistakenly believe that it is not necessary to play sports after the age of 50. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, let’s not forget the daily upload. Sport increases male strength and improves blood circulation in the genitals, increases testosterone levels in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, take 7-8 hours a day to sleep. Lack of sleep and insomnia can cause serious illnesses, including male illnesses.
- Be less nervous.Stress exacerbates erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life- must be regular. Despite his age, he must devote sufficient time to intimacy. A long break can negatively affect the functioning of the reproductive system.
- We take vitamin and mineral complexes.At every age, the body needs different amounts of nutrients. Choose the one that suits your age and take it daily.
Potential at age 60: when to see a doctor?
If you eat right, you have been able to give up your bad habits and exercise regularly, but the result is outrageous - we recommend that you see a doctor. In some cases, a decrease in the strength of men can also be triggered by disease. Your doctor will help diagnose the problem and prescribe medication if necessary.
How to improve effectiveness at the age of 60 with folk remedies: tips
- Ginseng extractIt is a natural cure that has been helping men regain their strength for centuries. Ginseng is commercially available as an extract and is easy to ingest.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. It is enough to eat 1 tablespoon of chopped walnuts with honey every day and notice a positive improvement within a week.
- Peruvian poppy- accessories are available to everyone. You can buy macaque tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, gives the body energy (and these are far from all of the beneficial properties of the drug).
- Perga- this apiculture product has a positive effect on potency. It is important that you buy a quality product.
- Garlic and onions.Both products have beneficial effects not only on the immune system but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture, or eat just a piece of root vegetable.
- Celery -this herb protects the prostate from inflammation and prevents many male diseases. In addition, it increases natural testosterone levels.
There are many other popular ways to increase your potential. Some work efficiently while others work less. We recommend that you try several methods because it is not known which drug your body will respond to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all of these ingredients help improve your potential.