Because of bed difficulties, men rarely want to share them with anyone, including a doctor. And the answer to the question of how to improve efficiency is what most people look for on their own, ignoring warnings that it is better to turn to a professional with impotence. The resurgence of interest in natural remedies and alternative medicine is also contributing to the search for alternatives to hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the involvement of doctors, and do not require humiliating (for many) testing, testing, or surveying to make a history.
Basic recommendations
When choosing methods to increase efficiency at home, keep in mind that folk remedies, physiotherapy, and general strengthening measures are well combined. But dietary supplements with drugs or medications in between usually don’t. In addition, chemically synthesized foods put a heavy strain on the digestive system, liver and kidneys.
Do not take more than 3 medications or supplements at a time. During the treatment period, it is worth focusing on a healthy lifestyle. It’s not worth expecting feats in bed from men who drink several times a week, lead a sedentary lifestyle, even if the power of alcohol and self-hypnosis gives them self-confidence in communicating with the woman. And most herbs, medicines, dietary supplements are poorly combined with alcohol. It’s one thing to drink a glass of wine for a holiday, another is to regularly drink beer, vodka, brandy or whiskey. In the first case, the blood speeds up a bit, in the second, the processes in the organisms malfunction, leading to health problems.
It is also better to quit smoking, but it is also possible to simply reduce the daily dose by 3-5 cigarettes. There are many myths about this habit, and most were invented by the doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers rises. For the nuclei, this is an unfortunate combination if the erection problems are vascular in nature - the already weak sexual function starts to work poorly. Moreover, smoking causes a decrease in the production of male androgens, which negatively affects libido. By giving up cigarettes, it improves efficiency by at least 20%.
Preparations to increase efficiency
Efficacy enhancers are synthetic and natural. Because of the high demand for all that fights poor efficiency, pharmacies are willing to sell new drugs and dietary supplements.
Simultaneous intake is allowed, but any doctor would say it is better to choose one, the most appropriate solution. And it is better not to do it on your own, but after consulting a medical professional.
Accessories
Men's health supplements contain natural plant or mineral extracts. They are also considered safer in terms of side effects as well as stomach and liver. But it should be discarded if you are allergic to any herb or bee product.
- A preparation based on plant extracts of yohimbe, ginseng, eurycoma longifolia. They increase attractiveness, improve erection and sperm quality, increase fertility, increase penis size (when erect) due to better blood filling. Zinc is also added to the composition. Based on this mineral, the testes produce sperm and the prostate forms ejaculate. For complete recovery, capsules should be taken in the morning, on an empty stomach, with a 30-day course.
- Preparations containing the world's most famous aphrodisiac - Peruvian ginseng and maca root, ginkgo biloba fruit and fenugreek. It has a pleasant aroma and improves human efficiency from the first hours after use. It also has anti-cancer properties and increases penis size. To achieve a stable result, the product is instilled under the tongue into 8 drops in the morning and evening, and washed with any beverage. In addition, some of the drops should be taken half an hour before intimacy if successful sex is threatened by the man’s fatigue, past failures, or stress.
- A product in which the manufacturer has introduced the amino acid arginine. It promotes tissue growth in the thymus gland and penis. The larger size of life, and not just because of a better erection, is important for the stronger not insecure representatives. In addition to arginine, the formulation contained muira puama, tribulus terrestris, eurycoma and Peruvian maca. Herbs have a positive effect on efficiency and increase a person’s stamina by stimulating testosterone production in the body, raising the overall tone and also tuning in to sex. Course: 2 tablets daily for a month.
It is impossible to buy dietary supplements at stationary pharmacies - they are not shipped there to avoid counterfeiting and overpricing. See the manufacturer's website for a purchase.
Pharmacy drugs
The most famous of the drugs that improve efficacy is based on the PDE-5 inhibitor. The connection helps to relax the blood vessels in the penis. The drug works flawlessly if you drink half an hour before each intercourse. But not suitable for permanent use due to shortened (valid for 6 hours) operation.
Men who want to get ready at any time are better off choosing other similar types of medications that will also temporarily help improve their erections, while still having their benefits.
Important: they all cause pain in the kidneys from the rush of blood to the small pelvis, loss of vision (especially color perception), flushing of the face, and drop in blood pressure. Topically, only the vessels that feed the penis can be affected by an ointment that belongs to the local circulation stimulants and contains a direct anticoagulant.
Exercises
Even the simplest gymnastics, which warms the muscles and joints of the pelvis, is often enough to improve male strength. It speeds up blood flow, eliminates congestion and other consequences of inactivity, strengthens muscles. Start each morning for at least six months with the following exercises.
- Extend your shoulders to shoulder width, place your palms on your hips, and rotate the pelvis 15 clockwise and counterclockwise.
- Hold your arm to the side, take 25 steps forward. Raise your legs as you step higher and try to reach your knees to your chest. You can't round your back.
- Lie on your back on the floor, rest your feet on it (place them slightly for stability). Extend your arms along your body and raise your pelvis as high as possible 8-10 times. Relax and repeat twice more.
You need to exercise constantly. It takes at least 2 weeks to improve efficiency a little more.
Increasing effectiveness with folk remedies
Men’s bodies need more than just animal proteins and fats. The stronger does not tend to ignore fruits and vegetables with the vitamins and minerals in their diet. But in vain do you consume meat and milk when there is a shortage of them - their ingredients are not absorbed.
Traditional medicine offers a number of tools to fill this gap. The piggy bank of his recipes has many adaptogens that sound all over the body.
Marsh air
Calamus roots are often recommended to be chewed once a day for half an hour after a meal, cut into beautiful pieces. You can also pour 10 g of raw material with 150 ml of alcohol, stick for 3 days in a dark corner, filter and drink 10 drops of tincture three times a day, dissolved in water. The course lasts for 3 weeks and can be repeated after 14 days.
with St. John's wort parsley
100 g of parsnips and St. John's wort are chopped and boiled in an enamel dish for 7 minutes. Allow to cool, filter the ingredients and take 50 ml three times a day after meals, according to the scheme for 1/1 week.
Berry-leaf mixture
Mix 20 g of rosehips and 50 g of red rowan with 2 tablespoons of nettle and gooseberry leaves. In total, boil for 15 minutes in half a liter of water, remove the ingredients and drink 0, 5 cups no more than four times a day, during the month.
Garlic with honey
Chop some cloves of garlic in a blender, add 500 g of honey, fresh 1 lemon. Mix, cover and leave for a week in a cool, dark place. Take a tablespoon before meals for 20-day long meals.
Rhodiola rosea and St. John's wort
Place a tablespoon of rhodiola root and 10 g of St. John’s wort in a water bath in a glass of boiling water for 10 minutes. Cool, filter through cheesecloth, and use 30 ml three times daily, 1 week, for 2 breaks.
Massage
This procedure usually refers to a general therapeutic massage. It has a positive effect on a man’s whole body, not just erectile function. But there is also a separate prostate massage. With channels, it relieves lobules from stagnation of ejaculation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in the hospital and at home. Men who do not have a partner or wife are advised to use special massagers.
Digital rectal massage is also possible. But in the case of cardiovascular pathologies or cervical osteochondrosis, pressure problems, this is not just a benefit in terms of potency. And it’s still better to do it with a partner or masseuse.
Vitamins
Nutritionists recommend multivitamins for all genders and ages. Modern products are not like the old ones. They grow on pesticides and hormones, contain preservatives, and do not meet the body’s need for nutrients.
The choice of vitamins is wide. But in order to improve sexual condition, emphasis should be placed on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testes and prostate, which in turn is important for healthy potency.
Home conditions or hospital?
In half of the cases, the cause of impotence cannot be determined. At age 40 and older, it is usually associated with aging and is still inevitable. There is no need for therapy here and the improvement will continue to be partial. Young patients should go to hospital or if there are other warning signs:
- aching and cutting pain during urination, erection, ejaculation;
- persistent or recurrent pain, difficulty in the groin;
- temperature rise for no apparent reason;
- blood or pus in urine / sperm;
- tumors in the perineum, testicles, penis.
You should also schedule an appointment with a urologist, andrologist, or venereologist for recurrent rashes on any part of the body. Syphilis, papilloma, and herpes viruses most commonly spread through sexual intercourse and cause premature ejaculation, prostatitis, cancer, and infertility. But foci of their rashes are not always found on the genitals. In addition, they can appear to be a number of other skin infections, confusing both the patient and the doctor.
Additional Services
Regular exercise at least in amateur sports and proper nutrition are also good ways to improve sexual function. Many zinc and selenium are found in nuts, liver, legumes, wheat, cabbage. Zinc predominates in meat, oatmeal and rice, and selenium in chicken eggs, lentils and corn.