It is not in vain that recommendation number 1 is considered to be an effective product.
A properly formulated diet that includes all the necessary vitamins and minerals can not only help improve the health of your entire body, but also get rid of potency problems.
Efficacy products contain vitamins A, E and B, trace elements, selenium, zinc and other substances that affect sexual function.
Everyone needs to know what products increase efficiency.
LIST OF POTENTIAL BEST PRODUCTS
Even though many medications increase effectiveness these days, you need to know what foods to eat in order to forget about the problems of your intimate life forever.
This experience has been passed down from generation to generation for many centuries, helping men prolong their reproductive health with natural abilities that are useful for effectiveness.
So male potency products that are useful for improving and enhancing libido, in descending order of effectiveness:
Camel stomach
Another name - vaccine - is popular with men all over the world.
It’s not easy to get in every country, but the effect of a pea-sized vaccine is worth the effort.
The stomach is one of the foods that immediately increases efficiency. The stomach of a camel is compared to synthetic drugs.
The advantage is the lack of naturalness and contraindications and side effects.
The gap has provided good erection and reproductive ability for Eastern men for hundreds of years. It was used by the Mongols, who are famous for their fertility and the fact that a man can get pregnant after 60 years.
Camel Stomach Recipe (Vaccine)
A special technique is used to make the stomach: it is dried in a certain way.
It is recommended to consume a vaccine before the appearance of intimacy, the effect occurs immediately after swallowing 3 g of material, a pea-sized piece.
Alcohol tincture also has a beneficial effect on efficiency that is easy to prepare:
- Pour 0. 5 l of vodka onto 100 g of dried inoculating oil
- Insist in a dark place for 14 days.
A wonderful anti-erection drink is ready.
Austrian
The second most popular are seafood, especially oysters.
It is believed that Casanova is a famous hero lover
- I ate up to 60 mussels for breakfast.
Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase cravings and intensify orgasm.
Mollusks have such a beneficial effect because of their high zinc and amino acid content, which are involved in the production of testosterone, the main male hormone.
In addition, oysters contain dopamine, a neurotransmitter known as a pleasure hormone.
Oysters are most beneficial to men between April and September, as they contain the most nutrients in their composition during this period.
Oysters are eaten raw, so mussels must be bought responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.
KAMBALA
In third place is flounder. It is famous for its taste and beneficial properties in relation to male strength.
Flounder contain vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Flounder meat is well absorbed by the body, increasing immunity, resistance to stress, and has a beneficial effect on efficiency.
The most useful fish is considered steamed, ready, but has not yet lost its properties.
In dried and salted form, flounder loses half of its nutrients and is not recommended for men with cardiovascular and gastrointestinal diseases.
MACKER
Mackerel is another fish that is popular for its beneficial effects on potency.
De! Salted, smoked and dried mackerel are not recommended for men who want to maintain their erectile function.
Only cooked or fried fish contains beneficial omega-3 and omega-6 polyunsaturated fatty acids that are directly involved in the production of steroid hormones, especially testosterone.
Regular consumption of mackerel enriches the body with useful phosphorus and iodine, which increases efficiency and libido, improves spermatogenesis.
REPA
It may seem unexpected, but turnips are vegetables that are full of vitamins and minerals that increase men’s health.
Large amounts of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to good efficacy, turnips are also used to prevent cancer thanks to glucoraphanin. Vegetables have anti-inflammatory, analgesic, wound healing and tonic effects.
Consumption of turnips increases testosterone synthesis, improves spermatogenesis, increases libido, and normalizes genital microcirculation.
NUTS
Consumed daily, nuts effectively increase erectile function. Walnuts are a storehouse of vitamins A, E, B, zinc and magnesium, which directly affect male potential.
It is important that a wide variety of nuts contain arginine - an amino acid, a nitrogen donor. However, nitrogen in combination with oxygen forms nitric oxide - the main vasodilator, vasodilator and circulatory enhancer.
Good blood filling of the penis is the key to a high quality erection.
To increase efficiency, the following nuts should be included in the diet:
- Pine nuts - have the most effective effect on efficiency
- Nutmeg is an excellent cure for erectile dysfunction. You should take no more than 1/3 teaspoon each day.
- Hazelnuts
- Almonds
- Peanuts
- Walnut
- cashew nuts
To keep men healthy, you can eat salads with nuts, dried fruits and vegetables, flavored with linseed oil. If you eat this kind of food once a day, you can say goodbye to the problems of sex life.
Doctor's opinion: "The nut is the ambulance of male potency. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.
Vegetables that are especially useful for potency:
- Celery - many call it an analogue of erectile dysfunction. The roots and stems of the plant are also useful. Celery contains androsterone, a hormone in the testosterone fraction that is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery can be seen:
- Prevention of prostatitis;
- In case of infections of the urogenital system;
- Erectile dysfunction;
- Libido disorders.
- Cabbage
- Carrots
- Beets
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and affect men's health more effectively.
MEAT
Red lean meats and diets are preferred.
Consumption of veal, horsemeat, rabbit meat, chicken meat enriches the body with the required amount of protein. This improves sperm quality and provides the energy needed for intercourse.
Meat is best cooked or steamed with vegetables.
SEAFOOD
Almost all seafood and fish are products that improve efficiency, increase sexual desire.
Polyunsaturated fatty acids, phosphorus, zinc, selenium contribute to high quality sperm production, improve the blood supply to the penis and scrotum.
It is better to minimize heat treatment time to maximize nutrient retention.
COFFEE AND CHOCOLATE
Caffeine and phenylethylamine in dark chocolate have similar effects to serotonin and dopamine - causing activity in the brain centers responsible for pleasure and a sense of happiness.
At the same time, libido and overall body tone increase.
Don't grab coffee and chocolate! A cup of freshly brewed coffee and 30-40 g of dark natural chocolate is enough daily.
ALREADY AND FRUIT
High concentrations of vitamins, trace elements and antioxidants make fruits and berries an essential part of a man’s diet.
- Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, ensuring a stable erection and longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for the feeling of happiness. By consuming 1 banana a day, one will feel an increase in effort, desire and sensuality.
- Strawberries are popular for vitamin C and zinc. The first is an antioxidant, meaning it delivers oxygen to the cell, and the second is involved in the synthesis of testosterone.
- Mango
- Raspberries
- Grapes
MORE USEFUL PRODUCTS POTENTIAL
Ginger root, ginseng, pumpkin seeds are important products for potency.
Incorporating such simple foods into your diet will lead to excellent results during intimacy.
Chicken and quail eggs are an essential part of the diet of any person who cares about their effectiveness.
Putting the right diet together is half the battle for longevity and good male strength!