The accelerated rhythm of life, the negative environmental situation, and the regular stress can even shake the health of the strongest person.The harmful factors influence the efficiency of the strong part of humanity.Proper nutrition helps to avoid problems in the sexual sphere.
Products that increase efficiency
Food for men's efficiency is not necessarily difficult to prepare food.Confirm the libido of familiar vegetables and fruits.Don't forget the benefits of uterine honey.Its daily use in small amounts, especially in combination with other products, improves the production of hormones, which positively affect efficiency.It is worth paying attention to spices.The sexual activity of a person increases when it is nourished with cinnamon, cloves, cardamom, ginger.If you answer the question which products are useful for men's efficiency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas, called "passion and sensuality fruits daily".One yellow fruits a day help to restore the sound of the body and give sexual energy.Bananas are classified as aphrodisiac that enhance efficiency.A person's daily diet should be supplemented with fruits such as:
- orange, lemon, which contributes to the production of hormone testosterone;
- peach, which easily cope with reduced libido;
- Avocado in which folic acid is found, contributing to longer erection.
Dairy products
Nutritionists advise that fermented dairy products are used to increase efficiency.Sour cream, yogurt, cream and cheese are excellent assistants to fight men's sexual dysfunction.Due to the presence of the necessary amino acids and vitamins, goat milk affects men's libido.The goat milk was carried by Egyptian pharaohs and Roman commanders before going to bed.To improve the result, it is recommended to drink two glasses in a daily clean form.
Vegetables
Sexual energy stimulates vegetables such as garlic, carrot, and turn beet.They contribute to blood circulation and body renewal.Garlic works like a young apple from fairy tales: it increases efficiency and stimulates.The rich composition of the vegetables contains D, C, B vitamin, essential oils, charitable trace elements and unsaturated fatty acids.For your sexual attraction, a fresh white beet must be involved in the diet.If you combine it with grated fresh carrots, the root plant can save the diseases of the gangiturinary system, only one month of daily use.
Green
Particularly useful to improve the efficiency of celery, spinach, coriander and parsley.Rich in C, B1, B2, Iron, Calcium, Magnesium, Vitamin Phosphorus.Parsley contains an apigenin that inhibits the effects of estrogen female hormone, which negatively affects efficiency.Celery is rich in zinc, but this important trace element is responsible for testosterone synthesis, which has a positive effect not only on erection but also on human reproductive function.Efficiency greens are best consumed raw as the amount of nutrients during heat treatment is reduced.
The best products are the best products
No less important is food products that increase the efficiency of men of animal origin.Only plant foods do not provide enough energy.Fishes and meat content must also be in a diet of a man.Saturation with body and nutrients must be divided into the time of day.So to increase your morning libido, you need to use carbohydrates rich.For lunch, it is better to eat protein foods and for dinner - light vegetables.The total nutrition, which aims to strengthen men's efficiency, is impossible without integrating into the diet of vitamin-mineral complexes.
Meat
In a person's diet, man needs not only plant proteins but also animals.Meat is a product that is the main element that creates tissues.It contains trace elements, vitamins, minerals (phosphorus, potassium, iron and others) for male health.The best choice is low greasy varieties: rabbit, chicken.Such meat is perfectly absorbed and contains low levels of harmful cholesterol and is therefore recommended in many treatment diets.
The camel's stomach
In the east, the camel's stomach takes first place among products that increase efficiency.This is deserved because the effect is not worse than drugs, it is not at all harmful to the body.The strong healing effect on sexual functions is provided by the camel's stomach, which is dried according to a special recipe.For efficiency, it is recommended to use this product just before starting sexual intercourse.To increase the libido immediately, only 3 grams of camel should eat a stomach (with a little pea).
Shell
The best seafood that increase libido is considered an oyster.The molluscs are known for the stimulating effect of the male organ, as they contain dopamine in the composition of the dopamine, which increases the production of sex hormones.The most appropriate oysters for the men caught in the spring.Scientists have found that at this season, the concentration of zinc and amino acids in molluscs is very high as they are actively multiplying.
Quail
Protein of quails raw eggs contains much more protein than chicken, so they are more useful to the male body.The presence of interferon, which protects prostate from inflammation, promotes improvement of sexual endurance and improves sexual desire.We recommend that you use raw quail eggs, as eggs are already products that have thermal processing and therefore have lost a significant part of your beneficial material.If you drink colored testicles (within 3-4 months), the orgasm becomes sharper and brighter, and the recovery period between sexual relationships is reduced.However, it should be remembered that this is an allergen product, so there is no need to abuse.To avoid allergy, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful when drinking 2-3 times a week for 3 months.
The most useful products of men's efficiency
It has long been noted that food consumed by one person affects not only the state of health but also the unique functions of the body.Separate products or combinations can have a positive effect on men's energy, among other things.This applies not only to efficiency but also to the whole reproductive function.In fact, in order to fully fulfill a person entrusted to a person, you need not only feel sexual attraction and receive the body's response in an erection.It is important that the erection is confident and extended, so ejaculation is not early and spermatosoids are healthy.Our food can have a direct impact, in some cases no less effective than the tools of efficiency and sex.
Aphrodisiac products
Products that are used not only in men, but also in the sexual-erotic feelings of women and in enhancing attraction, are called aphrodisiac.These materials were named after the ancient Greek goddess Aphrodite.Such food stimulates sexual attraction or sexual activity.The most famous products of Aphrodisiac are seafood (primarily oysters and shells), some fungi, spicy green (dill and parsley), celery, onions, garlic, ginger, honey.Usually we talk about foods that are useful for efficiency, then these are vitamins and vitamins A, B, E, as well as zinc and some biologically active substances (allicin, lysine, phytosterols).Regardless of the presence of these ingredients, you can choose products that are useful for men's efficiency.
Plant medicines for impotence
The powerful natural tools of impotence are ginger and ginseng root.They have so many vitamins, minerals and biologically active substances, and then their meals positively affect the general voice of the body and reproductive function in men.Ginger and ginseng are widely used to treat men's sexual failure, caused by various causes.The roots of these plants can be used in completely different forms - fresh or dry form, in the form of tea or alcohol tincture.Course technique can last from one week to several months, usually one has a quick positive effect.
Animal products to increase efficiency
Useful foods of indifferent origin, which nevertheless have a positive effect on increased erection of men, can be attributed to lean foods rich in protein.It can be dairy products and dairy products (milk, sour cream, kefir, cheese), fish, seafood, egg, low greasy meat.Blue -rich food is needed to produce testosterone and then must be a mandatory part of all people's diets.In addition to easy -to -digest protein, chicken and quail eggs contain useful trace elements and vitamins E, E, B in the yogurt, kefir, sour cream, cottage cheese fermented milk bacteria that have a beneficial effect on the general condition of the body.When choosing the meat, stop than a leaner, and the fish and mackerel are considered the most useful of fish.
Fruits, vegetables, berries and nuts to increase efficiency
It has already been revealed that fiber -rich fibers have a beneficial effect on men's erection function.The situation is that coarse plant fiber removes toxins from the body and improves metabolism.This in itself is for fruits, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect men's energy.So the banana has an exciting effect because of its potassium.Coconuts contains vegetable protein and usually has a beneficial effect on sperm quality.Strawberries are rich in zinc, which increases testosterone levels in the body.This hormone, on the other hand, is responsible for sexual excitement.Avocado, artichoke, celery, asparagus, horseradish - these plants can also improve men's efficiency.
It is worth mentioning the nuts that are considered to be a source of plant protein.It has so many vitamins and trace elements that play perfectly the role of products that improve the erection.Large amounts of welcome materials contain an easy -to -digest form.Vitamin E.Cedar mothers affect the overall level of body hormones.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates efficiency.Pistachio contains zinc, vitamin A and B and has an exciting effect.These properties of nuts have been well known since ancient times.Representatives of many peoples used nuts for food before the pleasures of love.A strong community effect can be achieved by combining nuts using dried fruits and honey.These products also have many useful minerals.Because the potency is long known potions, packaged nuts can be mixed with duffed dried fruits (plums, raisins, figs, dates) and honey.One or two tablespoons of such a device daily use a general increase in erection.
Herbs to increase efficiency
There are many herbal recipes from impotence recipes that include infusions and decoction.For example, water fusion, clover, mint, nettle and St. John's Wort.Each grass is poured 5 teaspoons of water with one liter of boiling water and left for 20 minutes.Such an infusion is recommended to be used in a glass 3-4 times a day.The same effect is famous for the collection of calendula and immortelle flowers, the roots of Valerian and St. John Wort herbs.Or infusion of worm seeds, 20 minutes before meals.In a daily diet, it is useful to introduce spicy greens, which is aphrodisiac.These are basil, celery leaves, portraits, chamber, thyme, St. John's Wort, mint, anise, caraway seeds, tarkhun and other herbs.You can use them as flavoring for various foods or fresh consumption.
Essential oils
In addition to edible products, the strongest aphrodisiac has some plants of essential oils.Aromatherapy for increasing men's efficiency can be targeted in the form of periodic inhalation or this tool as a complement to pleasant procedures.For example, use drops of essential oil for the usual or erotic body massage or add to the water during bathing.One has a very confident relationship between smell and excitement.The "male" oils of the Aphrodisiac have sandals, ylang-ylang, cypress, ginger, clove and rosemary oil.They increase efficiency, enhance sexual attraction and affect general emancipation.
Which is useful for efficiency
Erection is a complex mechanism that affects many factors.The decrease in efficiency and libido can be caused by health problems, and a person who is accepted by a person is a sedentary lifestyle, an unbalanced nutrition.In addition, an emotional and psychological condition, overweight, bad habits and some other reasons can lead to failures.You can increase efficiency at home if erection disorders are not accompanied by serious illnesses.Physical exercises and certain foods help.Most importantly, we know what is useful for efficiency and what to leave.
Any training should start with 5-10 minutes warm-up, warming muscles and preparation of body occupation.In fact, it is advisable to spend at least the first few classes with a coach or instructor.This reduces the risk of injury, allows you to perform all exercises in the right technique and pace, which significantly increases their effectiveness.